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amazon_syren) wrote2012-12-13 11:35 am
amazon_syren) wrote2012-12-13 11:35 am
Tandouri Fish (recipe... sort of) with Frozen Greens. :-D
Hallo!
Last night I made basa fillets baked in tadouri sauce (take 2 tbsp tandouri goo-inna-jar and mix it with 2C plain yoghurt... I would actually up this to three and three, personally, but ymmv).
2 basa fillets (or any other white fish - also works with salmon)
3 C plain yoghurt + 3 tbsp pre-fab tandour paste-inna-jar
Combine yoghurt and tandouri paste until well blended. Pour half of it into a lightly greased baking dish. Add the fillets. Pour the rest of the tandouri mixture over the fish. Bake in the oven for 45 minutes at 350F (or follow your nose).
During the last 15 minutes of cooking, fill a small pot with water.
Add:
3-4 small (ice-cube-sized) cubes of frozen spinach OR ruby chard
1 C frozen broccoli florets
Any other frozen veggies you care to incoporate
Bring water to a boil.
When the veggies are (a) unfrozen and (b) hot, drain them through a sceive.
Serve the fish topped with the veggies. You can serve this with rice if you are so inclined. :-)
TTFN,
Amazon.
Last night I made basa fillets baked in tadouri sauce (take 2 tbsp tandouri goo-inna-jar and mix it with 2C plain yoghurt... I would actually up this to three and three, personally, but ymmv).
2 basa fillets (or any other white fish - also works with salmon)
3 C plain yoghurt + 3 tbsp pre-fab tandour paste-inna-jar
Combine yoghurt and tandouri paste until well blended. Pour half of it into a lightly greased baking dish. Add the fillets. Pour the rest of the tandouri mixture over the fish. Bake in the oven for 45 minutes at 350F (or follow your nose).
During the last 15 minutes of cooking, fill a small pot with water.
Add:
3-4 small (ice-cube-sized) cubes of frozen spinach OR ruby chard
1 C frozen broccoli florets
Any other frozen veggies you care to incoporate
Bring water to a boil.
When the veggies are (a) unfrozen and (b) hot, drain them through a sceive.
Serve the fish topped with the veggies. You can serve this with rice if you are so inclined. :-)
TTFN,
Amazon.